2 1cmixed of vegetables pured in the food processor or blender 0.25cCorn Starch 1.5cMilk or Water 1TGarlic Powder and Onion Powder 1tDried Parsley 0.5tSalt and pepper 1tItalian Seasoning 0.25tCayenne Pepper (optional) 0.25cCold Water Take any vegetables you have (best are onions, carrots, celery, broccoli, and cauliflower) and puree them in the food processor or blender. On the stove top head the Milk and vegetable puree until it starts to boil. In a small bowl combine the spices, cornstarch, and 1/4 cup cold water. Add the cornstarch mixture to the milk and stir until thickens. If the mixture does not thicken - mix 1/4 cup water with 1/4 cup cornstarch and add to the milk mixture.