Driftless Market - Local Food, Deli and ArtLemony Tempeh
Summary
| Yield | |
|---|---|
| Source | Adapted from 336 Healthful Ways to Cook Tofu |
| Prep Time | 1 1⁄2 hours |
| Recipes | Vegetarian |
Description
Tempeh is a fermented soy product that is very versatile. Marinating in lemon juice and garlic adds a subtle, interesting flavor to the beans. Use the tempeh mixture to fill wraps or mix with boiled potatoes for a hearty stew.
Ingredients
Instructions
Combine lemon juice, 1 tablespoon olive oil, garlic, coriander and pepper in a shallow bowl. Break tempeh into cubes and stir into marinade. Cover and refrigerate at least one hour or overnight.
Remove tempeh from bowl and set aside., reserving any remaining marinade.
Heat remaining olive oil in a large skillet. Add onions and saute until soft, about 5 minutes. Stir in cumin and allspice and heat for 30 seconds. Add tomato paste, broth and remaining marinade. Bring mixture to a boil, add tempeh, cover and simmer for 30 minutes. Uncover and add 1 Tbsp lemon juice; also add sliced potatoes, if making the stew. Simmer another 15 minutes.
Garnish with cilantro or parsley.
