Driftless Market - Local Food, Deli and ArtCrunchy Cabbage Salad
Posted August 31st, 2010 by Anonymous
in
Summary
| Yield | |
|---|---|
| Source | Adapted from The Complete Vegetarian Cookbook |
| Prep Time | 1 1⁄2 hours |
| Recipes | Salads |
Description
Delicious and Fancy!
Ingredients
- 1 large red cabbage
- 1 green pepper, deseeded and chopped
- 1⁄2 pineapple, cored and chopped
- 2 oranges, cara cara oranges or tangelos, segments cut in half
- 1 c finely chopped red onion
- 3 stalks celery, chopped
- 1⁄2 c walnut pieces or sliced almonds
- 1⁄2 c sprouted lentils or sunflower sprouts
Instructions
To use cabbage as a bowl, cut with a sharp knife and scoop out the center of the cabbage, leaving 1/4 inch for the shell.
Take remaining cabbage and chop very fine. In a large bowl, mix all ingredients except walnuts.
Stir in dressing and refrigerate for an hour or overnight.
When ready to serve, stir in walnuts and sprouts.
Dressing:
1/2 cup plain yogurt
1 Tbsp cider vinegar
Salt and Pepper to taste
